What is the typical age for introducing solid foods to infants?

Introducing solid foods to infants is typically recommended at around 6 months of age. This timing aligns with the developmental readiness of the baby, as it indicates that the infant's digestive system is mature enough to handle solids and that they have developed the necessary motor skills, such as sitting up with support and showing interest in food.

At around 6 months, infants begin to require additional nutrients, particularly iron, which breast milk alone may not provide in adequate amounts. Solid foods should complement breastfeeding or formula feeding, rather than replace it completely at this stage. This approach also helps to reduce the risk of allergies and encourages a diverse range of flavors and textures to be introduced to the infant's diet.

The recommendation of starting solids at 6 months is supported by organizations such as the American Academy of Pediatrics, ensuring that infants receive appropriate nutrition while also promoting healthy eating habits as they grow. Starting solid foods too early, such as at 4 months, may not ensure that the infant's digestive system and swallowing skills are adequately developed, leading to potential choking hazards or digestive issues. Conversely, delaying the introduction of solids until 8 months or later may result in missed opportunities for nutrition and flavor exposure that are important for healthy growth and development.